Some of us are stressed out. Some of us are stressed out about how to reduce our stress.
People gain weight, lose weight, hair falls out, start smoking, drink too much, and on and on.
When I have too much stress it affects my sleeping. I’m up at night until 4AM and then fall into bed with sheer exhaustion.
I’ve won half the battle on stress at least. I have learned to recognize the signs that stress is piling on and what I can do about it.
You should, too. The last two years, or more, have been sky-high stress days. Do something about yours today!